SUPPORT RESOURCES

Here’s where you can find Mental Health and Substance Use Services in your community and online, as well as recommended reading from our courses

Online Counselling

BetterHelp

BetterHelp is an online platform for therapy that is delivered through live, secure online chat, phone, and video sessions. It can be a helpful treatment for anxiety and mood related disorders, as well as goal setting and personal development. It is a cost effective solution, but isn’t a replacement for in person therapy for some conditions or medical advice.

However, with plans that start at $40 per week, using BetterHelp for short term help can be a convenient way to get therapy that fits your schedule. It’s also a great way to try different therapy styles to find the one that is right for you.

Start your free trial today

Disclaimer: Online counselling links are sponsored. However, we believe these to be high quality services, and this allows us to offer discounts to nonprofits and students.
www.online-therapy.com

Online-therapy.com is a subscription service that provides access to a therapist over web chat, and a comprehensive toolbox of self-monitoring tools available through their online dashboard.

Online therapy isn’t for everyone. If you are comfortable using chat messenger services, this might be worth a try for you.

There’s no free trial period, but they do offer a 14-day money back guarantee.

Receive an additional 20% off your first month by clicking here

Disclaimer: Online counselling links are sponsored. However, we believe these to be high quality services, and this allows us to offer discounts to nonprofits and students.

Phone Support

If you are in crisis: call 911, go to your local hospital, or call 1-833-456-4566

BC Crisis Line
The BC Crisis Centre offers phone and chat based crisis support. Access their website here

Phone: 1-800-784-2433
Alberta Crisis Line
Distress Centre Calgary offers phone and chat crisis support here.

Phone: 403.266.HELP